Hidden Wisdom
Initiating Truth-Seekers in the Mysteries, gently guiding them toward a lived experience of the Divine that awakens and transforms faith - without dismantling family or community.
Hidden Wisdom is a podcast for seekers who sense there’s more to faith than meets the eye. Drawing from LDS teachings, Christian mysticism, and universal esoteric principles, Hidden Wisdom bridges the worlds of religion and spirituality, inviting listeners to rediscover the sacred language of symbol and integrate the divine masculine and divine feminine within.
The Hidden Wisdom Podcast is part of a larger ecosystem of awakening tools — designed to spark insight, orient your soul, and point you toward deeper practices, community, and guided transformation available through the Hidden Wisdom app and courses.
Hidden Wisdom is hosted by Meghan Farner, mentor and author of “Consider Yourself as Eve: A Guide to Spiritual Development for Women (and the Men Who Love Them.)
Learn more at meghanfarner.com
Hidden Wisdom
The Wisdom of Light: How Circadian Rhythms Control Your Energy, Sleep & Hormones, with Meredith Oke
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What if one of the biggest keys to better health isn't another supplement—but light?
In this episode, Meredith Oke shares how understanding circadian rhythms, sunlight, and our body's natural rhythms transformed her recovery from chronic fatigue. We explore quantum biology, rest, mitochondria, and simple practices that help restore energy and resilience.
Timestamps
00:00 Introduction
02:00 Meredith's burnout story
08:30 Learning to truly rest
10:15 Why light matters
17:45 The healing power of sunlight
23:30 Signs of circadian disruption
26:00 Simple daily practices
31:30 Returning to nature
36:00 Meredith's work & resources
Meredith Oke is founder of the Quantum Biology Collective and host of the Reverse Aging Podcast, where she helps make emerging science around light, circadian biology, and health accessible to practitioners and the public.
Continue Your Journey
If this episode resonated with you, there are several ways to go deeper:
🌿 Join the Hidden Wisdom App – Access guided pathways, courses, monthly live Q&As, guided meditations, community discussions, and embodiment practices designed to support your spiritual awakening and transformation.
🌸 Return to the Garden – A 12-week women's mentorship experience exploring healing, embodiment, feminine wisdom, and sacred transformation.
🎙️ Work with Meghan – Explore mentorship, retreats, speaking events, and additional resources to support your journey.
Learn more and explore everything at:
https://meghanfarner.com
Connect with us:
• Instagram: @hiddenwisdompod
• YouTube: @hiddenwisdomldd